The Rules of the Gym – Follow Them
I was at the gym yesterday and I just saw this kid being the biggest you know what possible. Hogging weights, yelling at people, and...
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My Opinion On Deadlifts
Wow! Ya’ll have been just about the greatest readers I can have. My inbox has been flooded on Twitter and my email. I got a nice...
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The Importance of Water
You know when you wake up in the morning and your first mission is to “relieve yourself”. That’s a good thing, no doubt...
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Updates!
Wow! It’s been a while since I have posted and I certainly apologize. However, I have just recently started my freshmen year of...
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Dumbbell vs. Barbell Bench Press
A very logical question that I know you are thinking. “Which is better”. Well that depends on the day...
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