Be Careful of Invisible Bad Nutrition.
If you’re fit and can manage your eating habits good for you. I know it is hard. Cheat meal’s here and there are perfectly...
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Your New Morning Routine
Just before I start. I understand there are some of you with a morning routine that already works for you. I’m not saying you...
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Being A Better Runner
My body type is kind of interesting. I’m 6’1 and I’m right around 165 lbs. Before I started lifting though I was...
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Viewer Response #1
Hey all! Got an email and wanted to respond to the viewer. Of course I will not be revealing who it is from. The summarized version...
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I Challenge You …
Like 3 days ago I screwed up, big time. I fell into this weird eating habit where all my meals were pushed back and my stomach shrunk so...
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